Can uric acid high eat albumen powder

summary

High uric acid is due to the disorder of purine metabolism in human body, which leads to the increase of uric acid in blood. One third of uric acid in human body is taken from daily food, and two-thirds comes from self synthesis in human body. Let's share with you whether you can eat protein powder with high uric acid.

Can uric acid high eat albumen powder

First: drink plenty of water, keep 1500-3000 ml every day, drink a small amount of water many times to help excrete uric acid.

Second: prohibition, alcohol easy to make lactic acid accumulation in the body, has inhibitory effect on uric acid excretion, easy to induce gout; strict abstinence, beer and seafood is absolutely prohibited. Beer itself contains alcohol, which will affect the excretion of uric acid; and in the process of alcohol oxidation, some substances will be produced, which will increase uric acid.

Third: Seafood contains purine and protein, large intake of protein will make our body in a slightly acidic environment, which will promote the formation of uric acid crystals; in addition, short-term large intake of seafood, a large amount of purine will make uric acid rise sharply. Although our dietary factors only account for 10% - 20% of uric acid, eating a lot of seafood in a short period of time leads to a sharp rise in uric acid, and then drinking affects the excretion.

matters needing attention

Finally, I would like to remind you: after work or exercise, you should not take advantage of the warm-up sweat to take a bath in cold water, not when the wind blows; mattress and quilt cover should be washed frequently to keep clean and dry; underwear should be replaced and cleaned in time after sweating. The living environment should be sunny and airy from time to time.