Do you gain weight by exercising your muscles

summary

There are many people who like to keep fit very much in their life. In this way, they can exercise their muscles and make their body look more robust. However, many people also worry that it will make them gain weight. Let's talk about how to gain weight by exercising their muscles.

Do you gain weight by exercising your muscles

First: weight lifting (> 90% 1RM) (1RM, maximum strength, maximum load weight) can enhance strength by acquiring so-called high threshold power units. These muscle fibers associated with power units are most likely to increase your strength. However, they will soon tire. Maximum weight lifting is most suitable for multi joint movements (e.g., squat, hard lift, bench push, pull).

Second: enhanced training is also known as jump training. Enhanced training includes jump and jump training, which can cultivate and develop stretching and shorten the cycle. Shortening the stretching cycle can teach the body to make better use of the stored elastic energy to produce stronger and more powerful contraction. This improvement in responsiveness can also be explained by the improvement in tendon stiffness.

Third: when carrying out body building training or muscle growth training, it is often recommended to have a short rest time between each group of training, such as 30-60 seconds. When training strength, according to different training rest time can be increased to 2-5 minutes. The weight you lift requires a longer break to make sure you can do the same amount in the next set of exercises.

matters needing attention

Generally speaking, muscle training will make the weight increase in a certain small range, but it will not make your weight increase to a great extent. Therefore, you can rest assured that there is no need to worry too much about this.