How does cold constitution get better

summary

For women, many people will have cold constitution, this kind of people will have abnormal holidays, the body is easy to be afraid of cold phenomenon, and we explain how to improve the cold constitution.

How does cold constitution get better

Method 1: the diet should pay attention to eat less raw and cold food, such as balsam pear, pear and other fruits, try not to eat ice cream. In the north, it is cold in winter, so you can eat more warm food, such as beef and mutton; in the south, the climate is mild, so you can eat some sweet and warm food, such as chicken and duck.

Method 2: keep a happy mood, get enough sleep every day, and don't stay up late. When encountering unpleasant things, we should take appropriate measures to vent them and communicate with family and friends. Mood is very helpful to the treatment of diseases, and good mood is a good medicine for the treatment of diseases.

Method 3: pay attention to exercise. Aerobic exercise, such as jogging and brisk walking, can make the whole body active, promote blood circulation, and help to reduce the symptoms of body cold. Long term adherence can gradually change the cold constitution. But we should pay attention to avoid high-intensity exercise, otherwise easy to "vent Yang", but aggravate the body cold. People who are physically weak and not suitable for exercise can soak their feet every day and soak their knees in hot water at about 40 ℃ for 20 minutes. In the foot while kneading feet, the effect of treatment is very good.

matters needing attention

People with cold constitution usually eat some warm food that is easy to digest and absorb to give the body enough heat. Such as beef, mutton, glutinous rice, leek, coriander, longan, jujube, litchi, walnut, chocolate and other food. To pay attention to the necessary warmth, do not eat cold food, do not eat stimulating food, not too tired.