What to eat after stream of people recovers quickly

summary

After the abortion on June 11, I didn't take anti-inflammatory drugs or hang water. Since I finished, the secretion has been yellow liquid. In the last two days, my stomach suddenly began to ache. It's labor pains, some swelling, and a little sore. Even my legs hurt. And I go to the bathroom a lot. After medication, the symptoms have improved significantly. I'm so happy. Now let me talk to you about what to eat after abortion and how to recover quickly.

What to eat after stream of people recovers quickly

First: women after abortion are very weak, which needs tonic. Only through tonic can they recover better. Therefore, women who have experienced abortion must not neglect to eat some tonic, now go to know what tonic is most suitable after abortion.

Second, there are many traditional food therapy methods worthy of reference, such as Astragalus membranaceus, donkey hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum and so on, which have extraordinary effects of astringency, hemostasis, Qi and blood. In addition, pork, animal liver and blood tofu can also supplement iron and generate blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is necessary to pay attention to the combination of meat and vegetable in diet.

Third: abortion is a kind of behavior that does great harm to women's health, especially if the nutrition supplement is not done in time after abortion, it will easily induce some other serious diseases. Therefore, experts suggest that women after abortion also need to "sit on the moon" and nourish their bodies through diet, so that they can recover as soon as possible.

matters needing attention

On this, I would like to remind you: protein is an important component of antibody, if the intake is insufficient, the body's resistance will be reduced. Within half a month after induced abortion, protein should be given 1.5G-2G per kilogram of body weight, and the daily amount is about 100g-150g. Therefore, the diet after abortion can eat more chicken, lean pork, eggs, milk and beans, bean products, etc.