What can pregnant woman eat to treat constipation

summary

May be in the daily life of pregnant women, constipation disease is a problem many pregnant women will encounter, but often many pregnant women ignore the treatment of this disease, resulting in further aggravation of the disease, let's talk about what pregnant women eat can treat constipation.

What can pregnant woman eat to treat constipation

First of all: sweet potato: peeled and washed, washed sweet potato cut into small pieces. Put the cut sweet potato into the pot, add a little water, just not to the sweet potato surface can be cooked. After the sweet potatoes are cooked, pour in the milk and bring to a boil. Add appropriate amount of sugar and stir well. This method is very effective for frequent constipation and intractable constipation.

Secondly: Auricularia auricula: rich in nutrition, in addition to help replenish qi and blood, it can also help treat constipation. It is smooth in nature and has the function of moistening intestines and defecating. It can play a very good effect on constipation due to deficiency of Qi and blood.

Finally: Honey: honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body digest, absorb and strengthen metabolism. When constipation and a cup of honey water, the symptoms of constipation will basically disappear. It's a good choice!

matters needing attention

Avoid the interference of defecation habits: due to mental factors, changes in the law of life, long-distance travel fatigue and other cases of failure to defecate in time, it is easy to cause constipation.