How to arrange high blood fat, high uric acid and high diet

summary

Mom's body is fat, and she has a lot of problems. She went to the hospital for examination and said it was high blood fat and uric acid. The doctor prescribed some medicine, but it's not good to just take medicine. If you don't pay attention to your usual diet, it's still a white cure. What should you pay attention to.

How to arrange high blood fat, high uric acid and high diet

First, the selection principle of living vegetables: fresh and green vegetables should be the main choice, followed by targeted selection direction. For patients with high uric acid, alkaline vegetables have the best effect, so the basic choice of vegetables is alkaline. 　

Second, the dietary correctness of fat and protein: because the human body needs to supplement protein and fat from different foods every day to maintain its functional balance, the same is true for patients with high uric acid, but also pay attention to regularity. As patients with high uric acid, they can't eat more fat every day, and the protein is the same, and the daily amount should be controlled at 40- 50 grams, so you don't get hurt by the disease.

Third, adhere to the principle of the best excretion of uric acid: drinking water can achieve this effect, drinking more times will increase the urine, which can dilute the body's high concentration of uric acid, and is conducive to the multiple discharge of uric acid, is a good way to reduce the high uric acid.

matters needing attention

Hyperlipidemia and high uric acid is mainly caused by improper diet, there is no control, do not avoid mouth. Be sure to exercise more, don't give yourself too much pressure, daily exercise can help reduce pressure, also can help the disease.