How did ankle sprain swell do

summary

Some people accidentally sprained their ankles, swollen feet will affect life and work, walking will be very difficult, I also have such a situation, let me share with you how to do.

How did ankle sprain swell do

Method 1: ankle sprain swelling, you can use hot compress method to deal with, twice a day in the morning and evening, adhere to a few days will have obvious effect, can also use anti-inflammatory analgesic drugs to treat.

Method 2: if it affects walking and pain, it's better to go to the hospital to take a film. On the premise of not hurting the bone, try to rest and buy a bottle of external medicine for sprain, such as safflower oil, good fast, etc

Method 3: you can also take the medicine of promoting blood circulation. For example, Yunnan Baiyao, Dieda pill, Huoxue Zhitong powder, rest more at ordinary times, raise the affected limb more, soak the foot with hot water, and massage can also have certain curative effect.

matters needing attention

In addition to the above methods, usually also pay attention to less walking, try not to stand for a long time, more rest, massage yourself, eat more fruits and vegetables.