What reason is the right side of hind waist bent over very painful?

summary

The right side of the back waist is very painful. It seems that it's not a particularly strange disease. It's normal for me to have pain after bending for a long time. I think I'm in the same mood when I encounter this situation, or I feel pain after bending for a while. I don't know how to solve it. In fact, this may be a normal phenomenon or a disease of the waist. What aspects should we pay attention to or alleviate? If you have low back pain when you are working, if you feel passing when you are bending down and standing up, this paper hopes to help you by summing up experience.

What reason is the right side of hind waist bent over very painful?

First of all, we should go to the hospital to take a film to see the waist. Disease can not be delayed. Don't ignore this situation just because you feel nothing. You should go to the hospital in time to give a detailed examination. First, make sure that there is no disease at the waist, such as lumbar disc herniation, lumbar muscle strain, etc. These are all the causes of low back pain. When you find a disease, you must give timely treatment. Maybe you can remove the root cause and make life easy again.

Second: pay attention to the combination of work and rest, often self massage, observe the results. When bending for a period of time, do not continue to bend, but should slowly put the waist upright, if you still feel sore, you should pay attention to self massage, or find the family around to help massage, to alleviate lumbar muscle tension, promote muscle relaxation. According to this situation, see if the waist condition can alleviate, and observe the results.

Third: strengthen physical exercise, often activity waist. The waist is a big "joint" of people. The more active it is, the more flexible it is. It can not only make the muscles around the waist stronger, but also make the waist bones stronger and tendons healthier, which is greatly beneficial to life. In exercise, waist rotation, stretching, front and back and so on are very necessary, they can be very good at home.

matters needing attention

After all, relief is relief. It is suggested that we must find out the root cause of low back pain and fundamentally solve the problem. In addition, posture is a habit, bending is not a must, we should pay attention to reasonable working posture, try not to bend for a long time. Thank you for reading. I hope I can help you.