How does swollen abdomen ache to return a responsibility?

summary

Many people have had the experience of abdominal distension, as long as we find out the cause of the disease, then often the treatment is not very difficult. When flatulence, sitting is not standing, what causes flatulence? In fact, there are many possible factors, and diet is only one of them. Now let's share the information about abdominal pain? The knowledge of.

How does swollen abdomen ache to return a responsibility?

First of all, let's talk about the reasons of diet: if you eat some foods that are easy to cause flatulence, such as beans, Cereals, sweet potatoes and other potato foods, they are all easy to produce gas, and dairy products are also easy to produce gas. If you eat too much or talk too much, you may inhale too much gas and cause flatulence. Therefore, in the usual diet, pay attention to eat slowly, eat less meals, do not eat too much at a time, to avoid bloating. At the same time, don't drink carbonated drinks that are easy to produce gas, don't eat, talk, laugh and so on, which may increase the inhalation of gas. In particular, beans should be cooked before eating. Too hard beans are easy to produce gas and cause flatulence. You can eat some hawthorn, radish, celery, orange and other food with stagnant air. Help exhaust!

Second: then talk about the usual living habits. Although a lot of flatulence is caused by diet, many office workers are called sedentary people. If they sit at their desks for a long time, their daily activities are insufficient, and their gastrointestinal motility is poor, it is easy to cause indigestion and flatulence. Therefore, it is best not to sit there immediately after meals, you can get up and walk, take a walk, pour water, stretch your muscles and bones, simple and gentle exercise can also help digestion, pay attention not to strenuous exercise.

Thirdly, if we don't know the cause of flatulence, it may be caused by gastrointestinal dysfunction. Taking medicine for a long time will not help, but will aggravate or even have side effects. Therefore, we need to adjust the gastrointestinal flora to help restore the functional order of the gastrointestinal tract. Zangling stachyose can help us to proliferate beneficial flora and inhibit the production of harmful pathogens, Make the flora in the body reach a balance state. Chuang Ling stachyose can help the intestines to excrete the stool and prevent the fermentation in the body to produce gas, so it has a good effect on the repair of flatulence.

matters needing attention

Finally, I would like to remind you that if you are nervous, stressed and in a bad mood for a long time, it is easy to affect the gastrointestinal function, and it will also lead to flatulence. These bad emotions affect the gastrointestinal function, which is not conducive to digestion, resulting in too much stomach gas and flatulence. Therefore, usually maintain a good mood, relax the spirit, so that the stomach is not so nervous, promote gastrointestinal peristalsis, help digestion, avoid the generation of flatulence.