What does woman dysmenorrhea drink good

summary

Dysmenorrhea is one of the high incidence of female friends, once a month of crazy "aunt" will always make you miserable. Every woman who does not get along well with her "great aunt" worries about the day when she will visit. How to spend menstruation easily? Choose appropriate diet during menstruation, can help you ease the pain of dysmenorrhea.

What does woman dysmenorrhea drink good

Hawthorn red jujube soup Hawthorn red jujube soup raw materials: Hawthorn 2 (dry Hawthorn can also be), ginger 4, jujube 6, brown sugar amount of practice: 1. Jujube wash, to nuclear, cut from the middle, hawthorn wash, to nuclear, cut. 2. Put 500ml water into the pot, and put in the jujube, hawthorn and ginger slices. 3. Start to cook over medium heat. After the water boils, reduce the heat for 10 minutes. 4. Put the brown sugar in, stir well with a spoon, put it in a bowl, and take it while it's hot. How to take it: take it 3-5 days before menstruation, once a day in the morning and once a day in the evening, and stop taking it 3 days after menstruation. This is a course of treatment, and it can take effect after 3 courses.

Brown sugar ginger soup raw materials: brown sugar 50g, ginger 20g, jujube 10 practices: 1. Wash jujube, ginger wash, shredded. 2. Add proper amount of water to the pot, add dates and brown sugar, stir a few times with a spoon, cover, cook for 20 minutes, add shredded ginger, and then cook for 5 minutes. Usage: drink frequently instead of tea, drink while it's hot. Because brown sugar has the function of promoting blood circulation and removing blood stasis, it is not suitable to drink more during menstruation. Those with less amount during menstruation can drink some properly during menstruation.

Danggui mutton ginger soup Danggui mutton ginger soup raw materials: Danggui 9g ginger 15g mutton slices 50g practice: Summer health recipes 1. Wash Danggui, drain standby, ginger wash, cut into slices. 2. Blanch the mutton in boiling water, add proper amount of water to the casserole, and put the blanched mutton in. 3. Put Angelica sinensis and ginger slices in the pot, boil them over medium heat, then change to low heat and simmer slowly. 4. Stew until cooked and rotten, then remove the angelica, ginger, eat meat and drink soup. Usage: eat meat and drink soup. Take it once a day for 5-7 days before menstruation. It's better not to take it during menstruation. Because Angelica sinensis has the effect of promoting blood circulation, it will cause excessive bleeding during menstruation.

matters needing attention

Dysmenorrhea is a common symptom of women, refers to the small abdominal spasmodic pain when menstruation, is a kind of irregular menstruation, belongs to gynecological diseases. Experts say that irregular menstruation is very harmful, so once women find themselves suffering from dysmenorrhea, they should be treated in time and do a good job in daily nursing.