What should periodontitis and gingivitis eat

Update Date: 2022-05-24 Source: Network

summary

Periodontitis and gingivitis is a common dental disease at present. Many friends will have symptoms of periodontitis and gingivitis for different reasons, which will harm the health of the patients' teeth. The emergence of this disease needs to carry out relevant diet nursing work. Today, let me share with you what to eat when suffering from periodontitis and gingivitis.

What should periodontitis and gingivitis eat

First: excessive supply and lack. Can cause the body's nutritional metabolism disorder, the distribution ratio of various nutrients should be appropriate. The high quality protein in food should be slightly more than that of normal people, intake of appropriate amount of fluoride, fat food should not be too much.

Second, traditional Chinese medicine believes that periodontitis is caused by fire and kidney deficiency. All periodontal diseases caused by fire should give up thick taste and clear away fire evil. Mung bean soup and Lugen soup can be used. Don't fry in oil, use less food with rich flavor, and use more food with light fruits and vegetables. All periodontal diseases caused by kidney deficiency should focus on tonifying kidney.

Third: B vitamins, vitamin C, vitamin D, vitamin E and other vitamins are beneficial to the recovery of periodontitis. Among them, B vitamins can promote the digestion of human body and protect oral tissue. Vitamin C can regulate the nutrition of periodontal tissue and promote the recovery of gingival bleeding. Foods such as green pepper, apricot, mango, animal liver and eggs contain higher vitamin A; Vitamin C is widely found in fresh vegetables and fruits; vitamin D is widely found in animal liver, fish oil and eggs.

matters needing attention

Especially before going to bed, it can remove dental plaque and reduce the accumulation of dental plaque during sleep. Every 6 months to 1 year, go to the dentist regularly to clean the teeth, prevent the dental plaque from turning into calculus, and remove the calculus formed on the teeth.