Can't you eat tofu due to deficiency of spleen and stomach?

summary

Weakness of spleen and stomach is caused by deficiency of body and spleen or improper diet, emotional factors, maladjustment of work and rest, etc. Because the spleen plays a very important role in the digestion and absorption of food, almost all gastrointestinal diseases can appear or be accompanied by spleen deficiency syndrome. Can't you eat tofu due to deficiency of spleen and stomach?

Can't you eat tofu due to deficiency of spleen and stomach?

Tofu is a kind of cold food. If people with gastrointestinal deficiency or cold syndrome eat it, they will naturally aggravate the disease, cause abdominal distension and diarrhea. And modern nutrition research also found that there are several kinds of antinutritional factors in soybean products (including bean curd, soybean milk, bean curd brain, vegetable protein meat and other soybean products), two of which are related to the gastrointestinal tract. One is trypsin inhibitor, which can inhibit the activity of protease in the body. If ingested too much, it will affect the digestion of protein and stimulate the gastrointestinal tract, The other is flatulence factor, which can cause abdominal distension, diarrhea and indigestion.

Suitable food for the weak spleen and stomach: 1. Choice of staple food and beans: japonica rice, indica rice, corn, Coix, sweet potato, tofu, etc. It is suggested to replace rice with japonica rice and eat more tofu. 2. Choice of meat, eggs and milk: beef, chicken, rabbit, dog, tripe, pork tripe, mandarin fish, black chicken, etc. Meat is mainly beef. 3. Choice of vegetables: lotus root, corn, yam, lentil, cowpea, carrot, potato, onion, Pleurotus ostreatus, etc. Eat more chestnuts, chestnuts spleen effect is better. 4. The choice of fruit: grape, jujube, peach, apricot, etc.

For those with weak spleen and stomach, breakfast: japonica rice, lotus seed, goose like lotus seed porridge, cold goose meat, lunch: japonica rice, corn, Morchella, green pepper, carrot like rice, boiled corn, fried Morchella with green pepper, green fried shredded carrot, dinner: Pumpkin, japonica rice, yam, beef, carrot, potato like pumpkin rice, stewed beef with yam, potato and carrot soup.

matters needing attention

Avoid food that is cold and easy to damage temper, food that is thick and greasy and easy to hinder the function of temper transportation, and food that is conducive to Qi dissipation and easy to consume temper. Such as: balsam pear, wax gourd, kelp, crab, duck, etc.