How to reduce blood viscosity?

summary

Long term high blood pressure will lead to high blood pressure, high blood lipid and high blood glucose, resulting in poor blood circulation and sticky blood. After that, it will damage the capillaries and even cause capillary blockage. Even the surrounding cells will die, let alone transport nutrients. It will gradually become more and more serious, and it will gradually aggravate by headache, forgetfulness and edema, How to reduce blood viscosity? Next, I'd like to share my views with you.

How to reduce blood viscosity?

In terms of eating, choose foods that can dilute blood, inhibit platelet aggregation, and prevent thrombosis, such as hawthorn, black fungus, garlic, onion, green onion, persimmon pepper, mushroom, strawberry, pineapple, lemon, etc; The food with anticoagulant effect includes tomato, red grape, orange, ginger, etc;

Eat more lecithin rich foods, such as soybeans and bean products, eggs, fish, etc., which are conducive to improving blood viscosity, so that thrombosis is not easy to form. Eat more fruits and vegetables rich in vitamin C, vitamin C has the role of regulating blood lipids, in addition, the fiber in vegetables in the intestinal tract can also prevent the absorption of cholesterol, can play a role in reducing blood viscosity.

Make sure to drink enough water every day, because the proportion of water in the blood is as high as 80%. If the water is less, the blood will naturally become viscous and flow with great difficulty. Therefore, people with high blood viscosity drink more water to dilute the blood.

matters needing attention

People with high blood viscosity should quit smoking because harmful substances in cigarettes can cause arteriosclerosis, stenosis, blood viscosity and poor blood flow. Therefore, such people must quit smoking. More physical exercise, usually more outdoor running, do some aerobic exercise, can promote blood circulation, prevent blood deposition.