How to lose weight

summary

Small stomach is a lot of men's trouble, before I also have a small stomach, but after unremitting efforts, has been greatly improved. Let's see how to lose weight.

How to lose weight

First of all: keep the position of lying on your back, open your feet with the same width as your shoulders, lift your right foot up for 10cm, lift your toes inward and pause for a second, then put them down gently, and pay attention that your heels can't rest on the bed. Repeat the same movement with your left foot. Repeat a group of actions five times. Effect: it can not only effectively reduce the falling meat on both sides of the stomach, but also tighten the legs to make the lower body more slim.

Second: raise the right foot as far as possible to the upper left, pause in the air for one second and then put it down, and then change the left foot after completion. Pay attention to the knee can not force, so as to achieve the desired effect, also don't be too forced, so as not to strain the leg muscles. Repeat this group 5-7 times. Effect: can tighten abdomen and leg muscles.

Finally: keep the supine position, hold the knees tightly with both hands, bend and extend the thighs to the abdomen, lift the upper body, and then gently lie down. Repeat this 5-10 times. Effect: it can effectively strengthen the strength of the chest and waist, shrink the waist and drop the flesh.

matters needing attention

It's best not to take weight-loss drugs, but if you are very fat and hope to lose weight in a short time, you can try, but try to choose traditional Chinese medicine, which will not hurt your body. Weight loss is the need to adhere to, want to achieve the effect in the short term is unlikely, so usually the best is to develop good habits.