Do not ask a doctor often insomnia how to do

summary

Speaking of this kind of disease, you should not feel very strange, Insomnia refers to the patient's dissatisfaction with the time and quality of insomnia. During the day, it also affects the normal working hours. It is often difficult to fall asleep, often wakes up, wakes up early in the morning, has no spirit all day, listless, sometimes has headache and other symptoms, and even leads to schizophrenia in serious cases. I will introduce several treatment methods to you below.

Do not ask a doctor often insomnia how to do

First: it's very difficult to fall asleep at night. I can't fall asleep quickly. I like to think wildly before going to bed. I relax before going to bed every night and listen to relaxing music. In a quiet sleeping environment, I can effectively improve the quality of sleep and create a good rest environment

Second: usually in the diet, eat more vegetables and fruits, eat more brain soothing food, such as milk, potatoes, so that the brain relax, soothing effect, in cheese and yogurt, rich in calcium, can promote sleep

Third: insomnia is best not to drink coffee, coffee contains a lot of substances to stimulate the brain, drink coffee before going to bed, it will be difficult to sleep at night, dinner, eat spicy food, will also affect sleep, will cause stomach indigestion, and then affect sleep, fried class also want to eat less

matters needing attention

Before going to bed, do not eat too much fried and spicy food, eat some light as well, had better not drink coffee