What do you eat with acne

summary

Recently, I've been under a lot of pressure, and the quality of my sleep is not very good. I found that there are a lot of acne on my face, and it's very painful. After breaking the acne, it becomes more ugly. Now my face is full of scars. I went to the hospital for examination, and the doctor said it's acne. Today, let me tell you what to eat with acne.

What do you eat with acne

Diet 1: to prevent acne, it is also very important to supplement vitamin a properly. Among them, proper supplement of vitamin A can effectively control the secretion of sebaceous glands and reduce the shedding and keratinization of epidermal cells. Foods rich in vitamin A mainly include: soybean, eggplant, cabbage, radish, spinach, scallion, carrot, pumpkin, tomato, etc.

Diet 2: eat more foods rich in B vitamins, especially foods rich in vitamin B2 and B6, such as animal liver, eggs, laver, soybean, adzuki bean, pea, yeast, duck, kelp, mushroom, lotus root, lean meat, carrot, banana, grape, etc.

Diet three: this can reduce the intake of sugar, oil and stimulating food. When arranging meals, you can prepare more foods rich in dietary fiber, such as sweet potato, bamboo shoots, celery, to keep your stool unobstructed. Because constipation can make acne worse.

matters needing attention

Long acne period, we should pay attention to keep the skin clean, should be timely removal of facial oil, feel the oil will be timely to wash the face, do not let by blocking pores again, so that the treatment of acne adverse, it is easy to cause serious acne pimples appear.