Can I skip rope at 9:00 p.m?

summary

At the beginning of the new year, the Spring Festival is coming. Under the pressure of summing up, planning and annual meeting, we can easily suffer from various syndromes. The most obvious one is insomnia. Adequate sleep is a necessary condition for women's health care. Can I skip rope at more than 9 p.m? Now let me tell you something.

Can I skip rope at 9:00 p.m?

For those who have difficulty falling asleep for a long time, exercise is a very good method. Running, jumping rope and playing badminton are all very good choices, but remember not to do too intense exercise. You can drink a cup of warm milk before going to bed. Don't drink coffee, green tea and other foods or drinks that will excite your brain before going to bed. You can add some sleep food to your dinner.

Before going to bed, you can do the cross squat exercise. You should stand well with your hands akimbo, step on the ground with your right foot, bend your left foot first, let your toes touch the ground, extend your left foot 45 degrees to the right, keep your shoulders level, squat down to 90 degrees with your right knee, repeat about 30 times, and then do it with the other foot.

Before going to bed, you can do the air bicycle exercise, let the body lie flat on the bed, legs up, try to up, the right hand holds the waist, arms keep bending 90 degrees, legs up to do the action of pedaling, long-term persistence, a month can see the effect.

matters needing attention

We must pay attention to long-term persistence. We should develop good living habits in our daily life. We can't lie down or sit down immediately after eating. We can take some aerobic exercise, which is conducive to promoting blood circulation.