Ten principles of healthy diet

summary

Good and reasonable healthy eating habits is an important aspect of health care, which can make the body grow and develop healthily; bad eating habits will lead to normal physiological function disorder and infection. On the contrary, proper diet will play a role in the treatment of diseases and help the human body recover. In today's society, it has become a hot topic. Let me share with you the ten principles of healthy eating.

Ten principles of healthy diet

1. A variety of food, mainly Cereals, with thick and thin. 2. Eat more vegetables, fruits and potatoes. 3. Eat milk, soybeans or their products every day

4. Eat a proper amount of fish, poultry, eggs and lean meat. 5. Reduce the amount of cooking oil and eat a light and salt diet. 6. Don't eat too much and exercise every day to keep a healthy weight

7. The distribution of three meals should be reasonable, and snacks should be appropriate. 8. Drink enough water every day, and choose drinks reasonably. 9. Limit alcohol consumption. 10. Eat fresh and healthy food

matters needing attention

Develop good eating habits. When eating, don't gobble; when eating, don't do other things at the same time, and don't chase and fight with each other; eat three meals a day regularly and quantitatively, and don't overeat. Develop the habit of washing your hands before eating. People's hands do all kinds of things every day. Can be infected with bacteria, viruses and parasitic eggs. Before eating, wash hands carefully with soap, in order to reduce the possibility of "disease from the mouth".