How should 45 year old female insomnia be treated

summary

With the acceleration of people's pace of life, now insomnia has become a more common phenomenon, if the night often can't sleep, or can't keep a good sleep state is easy to cause insufficient sleep, so it is likely to be caused by insomnia in peacetime, now many reasons are easy to cause insomnia, patients with friends suffering from insomnia Later, it is easier to cause lack of sleep depth, and it is also easier to wake up in the middle of the night. So how to treat insomnia for 45 year old women? Let's take a look and share our views.

How should 45 year old female insomnia be treated

First: there are many ways for patients with insomnia to treat this disease. First of all, we can treat it through intervention, mainly based on psychotherapy. We can use cognitive behavioral therapy in peacetime, which can better help patients hypnotize.

Second: Patients with insomnia can also be treated with some insomnia drugs, for example, benzodiazepine receptor agonists can be used, for example, tricyclic antidepressants can also be used frequently, and the dosage of drugs should be reduced as much as possible when taking drugs.

Third: Patients with insomnia can also use transcranial magnetic stimulation through physical therapy. This is a relatively new treatment plan, is through the repeated stimulation of our cortical parts, better improve the remote cortical function, is conducive to alleviate insomnia.

matters needing attention

Patients with insomnia in peacetime must adjust their breathing, and in peacetime must be reasonable control of daytime sleep time, before going to bed had better not carry out some activities, such as eating or watching TV.