What's the Department of anxiety

summary

I am 35 years old this year. Recently, my work is not smooth and my family is not satisfied. My wife quarrels with me for divorce all day. I feel that my nerves are on the verge of collapse and my heart is extremely agitated. This situation has been going on for some time and has not improved. Recently, I even feel that I can't finish it normally One thing, later to the hospital examination, found that is suffering from anxiety disorders. Can anxiety disorder heal itself? Let's take a look at the following.

What's the Department of anxiety

First: Patients with anxiety disorder can be cured as long as they learn to regulate and relax their emotions in daily life. Usually patients with anxiety disorder have a strong sense of inferiority, they don't like to deal with people. But you can choose a person's activities, such as running, because physical exercise is to exercise a person's mind.

Second: patients can also read some articles and books that help to regulate their psychology, and avoid watching movies and articles with horror. It is suggested that patients can watch Freud, which will help you understand your psychology and some instincts generated by emotion, so that you can face psychological problems accurately and objectively.

Third: learning to communicate is also the most favorable method for the treatment of the disease. Patients can actively tell their parents and classmates about their inner activities as much as possible, and the objects of communication should be as cheerful as possible. Because their emotions also abide by the energy balance conclusion, their emotions can be transmitted to patients through language, so that the patients' hearts can be pacified.

matters needing attention

It is suggested that patients should go to regular medical institutions for treatment as soon as possible in case of persistent untimely, so as not to miss the best time for treatment. In addition, the patient's diet should be light.