What food does female alopecia eat good

summary

Women love beauty by nature, and hair is very important to them, but many female friends are often troubled by hair loss. So, what food should women eat for hair loss

What food does female alopecia eat good

Iron rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

The luster of hair is related to the function of endocrine. Iodine supplement can enhance the secretion function of internal organs, which is conducive to the body-building of hair. Can eat kelp, Porphyra, oysters and other food.

Medlar 20 grams, 30 grams of black beans, 150 grams of mutton, ginger, salt amount. First, remove the fishy smell of mutton in boiling water, then put wolfberry, black beans and mutton in the pot, add appropriate amount of water, cook for 2 hours, and then add monosodium glutamate.

matters needing attention

There are many reasons for hair loss. It is suggested that you should first go to a regular hospital for examination and treatment. It must be found early and treated early, which is conducive to the recovery of the disease. It is better not to go to a doctor in disorder. The disease may be more serious.