High blood fat can eat carrot

summary

Diet therapy is the basis of hyperlipidemia treatment, whether or not to take drug treatment, diet therapy must be carried out first. When the diet treatment is invalid or the patient can't tolerate it, medication can be used. During taking lipid-lowering drugs, we should also pay attention to diet control. Can high blood fat eat carrot?

High blood fat can eat carrot

Carrot has the effect of invigorating spleen and resolving stagnation, moistening dryness, lowering blood pressure and strengthening heart, anti inflammation and anti allergy. It can treat dyspepsia, dysentery, cough and night blindness. Carotene contained in carrot can be quickly converted into vitamin A in human body, which can maintain the health of eyes and skin. The folic acid in carrot and carrot has anticancer effect. The lignin in carrot can improve the body's anti-cancer immunity and eliminate cancer cells. High blood fat can also eat carrots.

The staple food is generally rice and flour. However, we prefer coarse cereals, such as oats, cereal, corn flour, etc., because these foods contain more inorganic salts and vitamins, and are rich in dietary fiber. Dietary fiber has the effect of reducing blood sugar, which is beneficial to control blood sugar. In particular, the long-term drinking of tartary buckwheat tea, for reducing high blood sugar, high blood fat, high blood pressure has a very good therapeutic effect!

Fruit contains glucose and fructose, which can increase blood glucose. Therefore, when blood glucose and urine glucose are relatively stable, fasting blood glucose < 7.8 mmol / L or 2-hour postprandial blood glucose < 10 mmol / l can be eaten before two meals or sleep, but also reduce the corresponding staple food.

matters needing attention

Prohibited foods are: sugar, red pond, glucose and sugar sweeteners, such as candy, cakes, jam, preserves, ice cream, sweet drinks, etc. In addition, potatoes, yams, taros, lotus roots, garlic sprouts, carrots and so on, which contain more carbohydrates, should be used less or consumed less.