How to do insomnia much dream at night
summary
For insomnia and dreaminess, most of them are caused by psychological factors, life pressure and daily living habits. Therefore, we need to improve our living habits and adjust ourselves psychologically. Let's share my personal experience in this aspect!
How to do insomnia much dream at night
1. During the day as much as possible and friends or colleagues to go out for a walk, try not to nest at home, staring at the mobile phone or computer has been watching, a lot of friends are nothing to hold a mobile phone or staring at the computer has been playing, eyes tired to sleep, get up and continue to play mobile phone computer, so it is easy to cause insomnia!
2. If you have time in the afternoon or in the morning, you can do moderate exercise, such as running, playing basketball, badminton and so on, which is very beneficial to the relaxation of the body. If it is just in the early stage of exercise, it is likely that the exercise will bring a small amount of muscle pain, and you will have a better sleep at night!
3. For the attitude towards life, get calm, lose indifferent, fight for the inevitable, let it go, don't think about some beyond the scope of their own, relax and enjoy the good time now!
matters needing attention
About half an hour before going to bed, you can soak yourself in a comfortable hot bath, lie in the bathtub, close your eyes, relax, drink warm boiled water, put on comfortable pajamas, and get ready to sleep!
