What do heart patients eat

summary

For many elderly people, they don't know what to do when they are old. They will get a lot of diseases, but they don't know what to do. What kind of taboos should they take? Let's explain what is good for heart patients.

What do heart patients eat

First: black sesame, rich in vitamin E, has a great effect on maintaining the elasticity of vascular wall. In addition, it is rich in α - linolenic acid, which can also play a role in reducing blood pressure and preventing thrombosis.

Second: oats, rich in linoleic acid and B vitamins, can prevent the formation of atherosclerotic plaque, also contains a lot of water-soluble cellulose, can reduce blood cholesterol content.

Third: fish, which contains less fat and saturated fatty acids than most meat, can increase "good" cholesterol in the blood and help clear "bad" cholesterol.

matters needing attention

For heart disease, we must have a good attitude, because this disease may recur at any time, we must prepare heart disease medicine, always wear it on the body.