What fruit does the old man with high blood sugar eat

summary

With the improvement of people's life, there are more and more people with three highs. Hyperglycemia is because the blood sugar is higher than the normal value, which causes blood glucose metabolism disorder. The symptoms of hyperglycemia include dry mouth, increased drinking water, increased urine, and emaciation. In the treatment of hyperglycemia, diet is the most important part. Now let's talk about what fruits the elderly with high blood sugar eat.

What fruit does the old man with high blood sugar eat

First: wild salmon. Researchers from the University of California found that wild salmon is rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation. 75% of diabetes deaths are actually caused by heart disease or stroke.

Second: olive oil is a kind of oil with very high nutritional value, and it is very good for human health. The disadvantage is that it is more expensive for ordinary people. Similarly, wild salmon is not something that ordinary people can enjoy.

Third: usually drink mineral water for diabetes, regulate blood sugar, healthy people drink health care.

matters needing attention

Here I would like to give you a warm tip: during the period of calorie control, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.