How should anaemia, insomnia, much dream deal with

summary

Overview: in the face of such a fast-paced life and such a rapidly progressive society, we have to face more and more pressure. In our life, prices are soaring, and we are facing greater economic pressure. In our work, with the rapid development of science and technology, we need more innovation, or we will face the pressure of layoff. These factors will make us sleepless and insomnia In addition, if the body itself is anemic and weak, insomnia will be more serious. Now I share my experience with you

How should anaemia, insomnia, much dream deal with

First: first of all, your body is relatively weak, you have symptoms of anemia, and anemia often dizzy, uncomfortable, natural also can't sleep, so you have to start from the supplement of body nutrition, usually drink chicken soup, pig's foot soup, ribs soup, etc., to add enough nutrition to yourself, to improve anemia.

Second: then, before going to bed, you can drink a small cup of warm milk to warm your stomach and let your body relax. Drinking milk often is also helpful to your body. Milk can calm your nerves and make you sleep faster. You can try to have a look

Third: finally, before going to bed, the quietness of the surrounding environment is also very important. It's too noisy, and it's very difficult to make people sleep. Therefore, it's necessary to keep the environment quiet. You can discuss this with your neighbors and coordinate well, which is good for everyone.

matters needing attention

Sleep first rest heart, before going to bed don't think too much, don't worry about their disease, also don't think about those problems that they can't figure out, otherwise it's easy to fall into, and then lead to insomnia.