What does pigment lack eat good

summary

My body has been very good, some time ago, there was a white spot on my face, which was neither painful nor itchy, but it was not good-looking. I went to see a doctor, and the doctor said it might be vitiligo. I need to observe for a period of time, and pay more attention to my diet. So today I'd like to introduce the problem of what to eat for lack of pigment.

What does pigment lack eat good

First, once we have pigment deficiency in our daily life, we can eat more sesame salt: stir fry the black sesame, add salt, grind it into sesame salt, dip it into steamed bread, bread or porridge. Black sesame can activate local abnormal melanocytes and regenerate melanin.

Fennel beans: soak black beans in water, then cook or fry them with star anise and salt. It's better to eat 50-90g per day. Black beans, in addition to rich in protein, lecithin, fat and vitamins, also contain melanin and nicotinic acid. Regular oral administration of black beans can promote the transformation of melanin into melanin.

Alfalfa cake: made of alfalfa sprouts and flour paste cake, or steamed bread to eat. The active components in alfalfa can activate local abnormal melanocytes to regenerate melanin. No flower juice: eat 2-3 figs a day, 2-3 at a time. You can also squeeze the juice of fig leaves and apply it on the outside. Often eat figs can enhance the density of skin surface melanocytes, and can enhance the activity of tyrosinase in melanocytes.

matters needing attention

After the appearance of pigment deficiency, we should pay attention to control the intake of vitamin C in our life. Vitamin C may cause obstacles to the formation of melanin. Eating foods rich in copper, if the body copper ion content increased, melanin production also increased. So we should eat more snail, clam, clam and other copper food. Avoid spicy food, eat more food containing tyrosine and minerals. Smoking and drinking should be avoided.