How is cold afraid to return a responsibility?

summary

In our impression, colds often occur in autumn and winter when the weather is cold and the cold air activity is frequent. But at that time, people tend to take effective preventive measures, it is best to use diet to recuperate, and then I will share a cold, afraid of cold is how to return a responsibility?. Hope to help you.

How is cold afraid to return a responsibility?

The first: cold afraid of cold, this is the performance of fever, not the difference between wind cold and wind heat. The symptoms of wind cold cold include severe aversion to cold, mild fever, no sweat, nasal congestion, clear nose, fear of cold and wind, thin and white fur.

Second, it is caused by the surrounding environment. Nowadays, the environment in cities is getting worse and worse. PM2.5 exceeds the standard, especially in cities like DIDU. Due to long-term dry and dusty environment, it is easy to cause nasal mucosa drying, rupture and bleeding, resulting in blood in nasal discharge. There are also some special groups because of long-term work in mercury, phosphorus, arsenic and other chemical volatilization of the environment, can also cause blood in the nose.

Third: nutritional disorders or vitamin C deficiency. Lack of some nutrients in the daily diet may also cause nosebleed, especially vitamin C is a more important vitamin in the body. Usually, we should pay more attention to eat foods rich in vitamins, and pay attention to balanced nutrition of fruits.

matters needing attention

Rape is rich in calcium, iron and vitamin C, which is higher than Chinese cabbage. In addition, carotene is also very rich. It is an important nutrient source for human mucous membrane and epithelial tissue to maintain growth. It is very helpful to resist excessive keratosis of skin. People who love beauty may as well eat more rape. The effective components of mushroom can enhance the function of T lymphocyte, so as to improve the body's immunity against various diseases; A Brazilian study has extracted a substance from mushrooms, which has analgesic and sedative effects. It is said that its analgesic effect can replace morphine. Method: clean 200 grams of mushrooms, remove the pedicels, put them in a boiling water pot, remove them and cut them in half; Remove the outer side of 200 grams of Chinese cabbage, take out the heart, wash and cut it in half. Put it into a hot oil pan (add 20 grams of oil), add a proper amount of refined salt, stir fry a little monosodium glutamate, and arrange it in the pan; Add 30 grams of oil to the pan and heat it. Stir fry the mushrooms for a while. Add Shaojiu, remaining refined salt and remaining monosodium glutamate and cook until it tastes good. Pour in sesame oil and cover the pan on the cabbage.