How does autonomic nerve disorder come out?

summary

Autonomic nerve disorder is a syndrome of visceral dysfunction. The symptoms include circulatory system function, digestive system function or sexual dysfunction. Most of the symptoms are caused by psychosocial factors. Some physiological functions of the human body are temporarily dysfunctional. The syndrome with related changes in neuroendocrine and no corresponding pathological changes in organizational structure is caused by psychological factors and mental factors. It will have a negative effect on the life and work of patients and needs self-regulation, Relax and don't think about it. Let's take a look at the following.

How does autonomic nerve disorder come out?

First: try to do more outdoor activities. Don't be alone at home. If possible, you can take part in some physical exercises. Outdoor activities can not only breathe fresh air, but also regulate autonomic nerves through various activities to achieve the purpose of psychological pleasure.

Second, living habits should be regular. Eating, sleeping and activities should be scientific. Regular living habits, not only contribute to people's health, but also help to cultivate their own good mood. We should have moderate sleep time, actively adjust our attitude, learn to encourage ourselves and give ourselves confidence.

Third: timely psychological catharsis. When encountering the bad mood caused by the headache, don't suffocate in your heart, but try to find a way to let it out. More self persuasion, self liberation, learn transposition thinking, can also use others to "release" emotion. Take part in more friend gatherings to divert attention.

matters needing attention

Because the pathology of autonomic nerve disorder is very complex, so patients should actively cooperate with the treatment, if self-regulation does not play any role, it needs to be timely medical treatment, psychological counseling, to objectively face the disease, can not escape, timely get the corresponding treatment.