What should anemia eat more

summary

Many people in suffering from anemia, will not know how to do, but also do not like the use of drugs for treatment. But anemia patients can not delay their own condition, so it will do more harm to themselves, so this part of people can choose diet therapy to adjust their body, now I'll introduce to you what anemia should eat more.

What should anemia eat more

First: donkey hide gelatin lean meat soup: take 100 grams of lean pork, 10 grams of donkey hide gelatin. First, put the meat in the casserole, add appropriate amount of water, simmer with slow fire, add donkey hide gelatin, taste and then drink the soup and meat, once every other day, for 20 days.

Second: Peanut wolfberry egg: take 100 grams of peanut kernel, 2 eggs, 10 grams of wolfberry, 50 grams of brown sugar, 10 jujubes. First, the peanut kernel, wolfberry cooked, and then put in brown sugar, dates and eggs, and then cook for a while, once a day, for 10-15 days.

Third: Angelica ginger mutton soup: take 15 grams of Angelica and ginger, 250 grams of mutton, 30 grams of yam. First of all, wash the mutton and cut it into pieces, wrap the Angelica with gauze, then put the yam and ginger slices into the sand pot, add appropriate amount of water, and stew the soup together. After the mutton is thoroughly cooked, put the seasoning, drink the soup and eat the meat, 3-4 times a week for 20 days.

matters needing attention

Here I would like to remind you that if anemia patients want to adjust their disease in diet, they need to timely supplement the iron needed in the body, and eat more iron rich foods, such as hawthorn, walnut and so on. We should also increase the intake of copper appropriately.