What's the reason for having white hair in your 20s? Congenital or acquired

summary

In the society, more and more people begin to have white hair, which seriously affects people's personal image. Why do you have white hair at the age of 20? Here's how to learn from Xiaobian. I hope it's useful for you.

What's the reason for having white hair in your 20s? Congenital or acquired

Reason 1: white hair is mainly divided into congenital white hair and acquired white hair, congenital white hair is often a family history, with limited white hair more common, more common in the anterior hairline. Acquired white hair is juvenile white hair, juvenile white hair occurs in children and adolescents, often with a family history, in addition to the increase in white hair, does not affect health. In congenital white hair, if either or both parents have the gene for too little white head, it is likely that it will be passed on to the child in the next generation.

The second reason: in the later nature of white hair: poor nutrition, hair is the appendage of the skin, it is the same as other parts of the body organs, tissues, need adequate nutrition, because our hair pigment particles contain copper, cobalt, iron, so it is brown black, if the diet in the long-term lack of copper, cobalt, iron these inorganic salts, naturally affect the synthesis of melanin To turn hair from black to white.

Reason 3: mental factors if a person is depressed for a long time, in a bad mood or in a high degree of mental tension, overwork, can make the hair from black to white. For example, during the spring and Autumn period and the Warring States period, Wu Zixu, a doctor of the state of Wu, turned grey all over his head overnight in order to get through Zhaoguan. For example, Obama originally had black hair, but after he became president during the election campaign, his hair turned from black to gray. It is not difficult to see that the generation of white hair is related to a person's mental factors and psychological pressure.

matters needing attention

Hair will turn white if it loses the nutritional supply to maintain normal pigment. Due to the imbalance of diet, lack of some vitamins and trace elements, the melanin cells lose the function of producing melanin. It is necessary to supplement vitamins and trace elements appropriately. Eat foods rich in vitamin B and foods rich in iron, copper, cobalt, iodine and other trace elements and high protein. Pay attention to diet regulation, avoid partial diet. Often eat some nourishing food, such as walnut, longan, sesame, fungus, black jujube, etc., these foods help the growth of hair.