Can postpartum depression be good

summary

Last year, just gave birth to a child that month, he got postpartum depression. Every day the mood is very low, depressed, how can not be happy; feel no pleasure in life, they are not interested in anything; always feel irritable, it is easy to get angry. At that time, I didn't take care of my children. I did everything for my husband. He was afraid of me, so he took me to see a doctor. Later, after treatment and recuperation, I slowly returned to normal and could take care of my children. Now, I would like to share with you my experience in this field.

Can postpartum depression be good

First: to ensure enough sleep, as much as possible to rest, do not have to do everything in person, children sleep with sleep. Because fatigue and lack of sleep can easily lead to depression.

Second: learn to seek help from your husband, family and friends, ask your husband to help with housework and night feeding, ask your family to help prepare food or handle housework, etc. Don't let yourself be too tired.

Third: to maintain good health habits, moderate exercise, more outdoor, take children to outdoor activities, take a walk, breathe fresh air, feel the warm sunshine.

matters needing attention

Eat more B group food, such as corn and other coarse grains, and fish. It is suggested to arrange fish soup for pregnant women. It is light and rich in vitamin B, which is very helpful for people's mental health. Twice a day, less salt.