How does puerpera lose weight

summary

My cousin has been pregnant for more than nine months, and is about to give birth to the baby. Finally, the baby was born last month, and she is very healthy. My cousin's figure is very good, but after giving birth to the baby, my cousin's figure is very poor, and very fat. If the postpartum mother wants to lose weight, what reliable methods are there? Now I'll tell you how to lose weight.

How does puerpera lose weight

Method 1: slimming exercises can strengthen the postpartum abdominal muscles to promote the recovery of the uterus. Due to many changes in mummy's body during pregnancy, especially postpartum muscle relaxation caused by obesity and uterine injury caused by production, these can be minimized by postpartum slimming exercises. Do slimming exercises can really achieve the effect of weight loss, but can not do strenuous exercise.

Method 2: postpartum yoga is also a weight loss exercise tailored for mothers who lose weight after childbirth. Yoga can not only strengthen the body and regulate the physiological balance, but also help the postpartum mothers to regulate their emotions, which is the most suitable way to lose weight for the postpartum mothers who lack lines and are obese. Postpartum mother can use yoga to lose weight, but not too long.

Method 3: breast milk your baby in time. Postpartum mother want to lose weight, timely feeding to the baby is very effective, baby sucking breast milk, can consume a large part of the mother's fat, so as to help the mother lose weight. Exercise properly. Postpartum mother body recovery, can be appropriate to climb the stairs, walk or jog, every day adhere to the body to lose excess weight. If you want to give birth after the treasure mother, you can properly give the baby more milk.

matters needing attention

First of all, you can't lose weight during confinement. After giving birth to the baby, the body is very weak. At this time, we should take a good rest and eat more supplements. We must not make any mistakes in the confinement. Postpartum 6 weeks, when the body is almost recovered, you can start to lose weight, but hemp people should judge whether to lose weight according to their own physical condition. If you want to lose weight after production, you need to pay attention that you can't take weight-loss drugs or fast. You can do some sports properly, but you should cooperate with your body and can't do strenuous exercise.