How to solve insomnia

summary

When insomnia, do not eat before going to bed. Eating before going to bed, especially greasy food, will increase the burden of gastrointestinal tract. The diaphragm will be lifted up, the chest will be compressed, and the abdomen will be full. It is easy to cause dreaminess, talking in dreams and nightmares. We should try our best to avoid it, and do not drink caffeinated and alcoholic drinks. So how to solve insomnia.

How to solve insomnia

Method 1: washing hands and face before going to bed can clean the skin of face and palm, promote the blood circulation of head, face and upper limbs, and is a mild stimulation to cerebral cortex. It's helpful to sleep.

Method 2: wash a warm foot before going to bed, can clean the dust and sweat, eliminate foot odor, reduce the chance of mold infection, but also conducive to the protection of bedding and sheets clean. At the same time, it can also promote the blood circulation of the lower limbs, eliminate the heavy feeling of the lower limbs caused by one day's fatigue, and is conducive to the recovery of physical strength.

Method 3: more importantly, soaking feet with warm water is a kind of soft and benign stimulation, which plays a relaxing role in the cerebral cortex and can promote people to fall asleep quickly and sleep deeper and more mature. It has been observed that patients who wash their feet with warm water before going to bed have significantly shorter sleep time and fewer nighttime dreams than those who do not wash their feet.

matters needing attention

Finally, I would like to remind you that you should pay attention to your sleeping environment. When you sleep, light will cause eyelids to stimulate nerves and inhibit the secretion of melatonin by the pineal gland. Therefore, when you sleep, the light in the bedroom should be dark rather than bright. 2.