Treatment of insomnia

summary

Now most people are prone to insomnia due to the excessive pressure of life and work. Insomnia not only brings inconvenience to people's life and work, but also affects people's physical and mental health. What methods can be used to treat insomnia? Let me tell you.

Treatment of insomnia

First: to develop good living habits and work and rest time, remember not to stay up late. If you are tired, go to bed. Don't drink some refreshing drinks because of work. This will make your spirit always in an excited state. If you disturb your biological clock, you will definitely lose sleep. So let it go. Don't think too much before going to bed and empty your mind.

Second: buy a comfortable bed, sleeping posture must be correct, generally right lying sleep, this will not oppress the heart, bring pressure to your heart, if you can, you can put some fruit at the head of the bed, the smell of fruit has a certain hypnotic effect, make your body and mind relax.

Third: don't eat too much at night. You can read some liberal arts books, such as novels about history or classical selections, and listen to some light music. It's good for sleep.

matters needing attention

To develop a good work and rest time, do not stay up late, usually eat some light food.