What causes menstrual blackening

summary

Menstruation is due to the periodic shedding of endometrium with bleeding. Menstrual blood is alkaline, dark red, odorless, viscous and non coagulation. In addition to blood components, menstrual blood also contains endometrial debris and cervical mucus. Normal menstrual blood is dark red, blood mixed with small pieces of endometrium, cervical mucus, vaginal epithelial cells, no blood clots. If menstrual blood is as thin as water, it is abnormal for menstrual blood to blacken. We should seek medical treatment in time, and pay attention to the prevention of possible female diseases. Here is the conditioning method for menstrual blood blackening.

What causes menstrual blackening

First: the blackening of menstrual blood may be due to the stagnation of Qi and blood stasis of women. We should eat more blood activating and blood tonifying materials to help activate blood circulation and increase blood circulation. For people with poor blood circulation, it is better not to eat cold and raw food to avoid more serious blood obstruction. In particular, it should be banned before menstruation to effectively prevent the blackening of menstrual blood caused by stagnation of Qi and blood stasis.

Second: due to the deficiency of both qi and blood, menstrual black, such causes of net month black will be accompanied by menstrual period abdominal pain, or abdominal and pudendal empty fall, should pay attention to both qi and blood, diet to strengthen nutrition, eat some high protein, high vitamin food, should be appropriate rest, prevent excessive fatigue.

Third: kidney deficiency is also the cause of black menstrual blood. For the black menstrual blood caused by this reason, we should pay attention to tonifying the kidney and regulating menstruation. In our daily diet, we can eat more yams, chestnuts, black sesame seeds, etc., and often move the waist to make the blood flow smooth, so as to tonify the kidney qi, which can effectively prevent the black menstrual blood caused by kidney deficiency.

matters needing attention

Menstrual blood blackening can not be ignored, should pay attention to timely treatment, prevention of other diseases in women's body caused by menstrual blood blackening, usually should pay attention to regular life, work and rest, ensure adequate sleep, avoid overwork, physical overdraft and other body deficiency caused by menstrual blood blackening.