Cough and chest tightness after eating salted fish

summary

Cough is a protective respiratory reflex action of the human body to remove secretions or foreign bodies in the respiratory tract. The treatment of cough should distinguish the type of cough, western medicine, traditional Chinese medicine can be, but food therapy is the best. Why does someone eat salted fish can cough aggravate? What else can cough people eat?

Cough and chest tightness after eating salted fish

First, if you cough and eat salted fish, it will increase the intake of salt, resulting in body fluid concentration, which will cause adverse expectoration. Therefore, cough is not suitable for eating salted fish. You should eat less fish, shrimp, crab, fat meat, etc., so as not to help fire produce phlegm. Too salty diet is easy to aggravate cough, which is not conducive to the recovery of cold and tracheitis. Therefore, cold cough is still light and easy to digest.

Second, drink warm water, can also effectively moisten the throat, reduce cough symptoms. Therefore, it is the wisest choice to drink more water when you have a cold and cough.

Third, eat more appropriately, such as pear, loquat, white radish, lily, honey, tremella, wax gourd, etc.; these ingredients can clear lung heat, and you can eat some when you cough.

matters needing attention

Pay attention to 1. Strengthen exercise, more outdoor activities, improve the body's disease resistance. 2. When the climate changes, change clothes in time to prevent overheating or supercooling. 3. Don't eat salty food to avoid aggravating cough. 4. Open windows frequently to circulate fresh air. When family members have a cold, vinegar fumigation can be used indoors to prevent virus infection. 5. Take preventive injection in time to reduce the incidence of infectious diseases.