What does blood pressure on the high side eat

summary

Hypertension as one of the common cardiovascular and cerebrovascular diseases, many drugs have great harm to the patient's body. Drugs play the role of treatment, while the reasonable diet of patients with hypertension plays a role in alleviating the disease. Let's talk about the knowledge about what to eat with high blood pressure.

What does blood pressure on the high side eat

First of all: Patients with hypertension should eat some food to lower blood pressure and blood lipid, which are very common in our daily life, such as celery, cabbage, radish, carrot, jellyfish, kelp, beef, surface fish, mandarin fish, black fish and so on.

Secondly: high blood pressure patients to eat some high content of vegetable protein food to alleviate the condition of high blood pressure is also very good. For example, bean food, fungus, spinach, bean products, etc. These foods are not only good for high blood pressure, but also good for other diseases.

Finally: hypertension patients more potassium and calcium more food, such as potatoes, taro, eggplant, kelp, lettuce, wax gourd, watermelon and so on. This has great benefits to cardio cerebral vessels, and it can reduce blood pressure by relaxing blood vessels.

matters needing attention

The above introduces the knowledge about what to eat with high blood pressure. It should be emphasized that friends with high blood pressure should not only pay attention to moderate physical exercise and taking medicine at the right time under the guidance of doctors, but also pay attention to diet conditioning.