What did summer catch a cold to eat?

summary

The hot weather in summer is also the high incidence season of colds. The colds in summer are mostly wind heat colds. This kind of colds can make people very painful, because the summer is relatively hot, and the colds can't catch cold and can't catch the wind. Let's talk about what to eat when the colds happen in summer.

What did summer catch a cold to eat?

First: pears are cool in nature and sweet in taste. They can produce body fluid, clear away heat, remove phlegm, and are suitable for wind heat, cold, fever, thirst, cough and yellow phlegm. Folk custom of wind heat cold cough, with a raw pear, wash with skin chopped, add rock sugar stew service.

Second: pumpkin can be used as food as well as vegetables, because pumpkin can not only satisfy hunger, but also has certain therapeutic value. Pumpkin contains vitamins and pectin, pectin has good adsorption, can bond and eliminate the body of bacterial toxins and other toxic substances, can play a role in detoxification. 　

Third: onion has the function of spreading cold, spicy smell, cold resistance, can resist influenza, and has strong bactericidal effect. Onion is rich in nutrition. It can stimulate the secretion of stomach, intestine and digestive gland, increase appetite and promote digestion.

matters needing attention

1、 Soak your feet in hot water every night. Soak your feet in hot water for 15 minutes. Pay attention to the amount of water that is not over your feet when soaking your feet. Only when your feet are red after soaking, can you prevent a cold. 2、 When eating green onion raw, you can heat the oil and pour it on the chopped green onion, and then eat it with bean curd. It is not only delicious, but also can prevent colds. 3、 Rinse with salt water every morning and evening and after meals to remove oral bacteria. When influenza epidemic, we should pay more attention to salt water gargle. At this time, it is better to rinse the pharynx with salt water.