How to treat kidney yang deficiency

summary

There are many weak people, such as kidney deficiency is divided into kidney yang deficiency and kidney yang deficiency. These two characteristics will be different, so today we will talk about how to treat Yang deficiency of lower kidney.

How to treat kidney yang deficiency

First, braised dog meat: 500 grams of dog meat, star anise, fennel spring, tangerine peel, cinnamon, tsaokuo, ginger and salt. Simmer slowly, discard the dregs and eat meat.

Second, dog meat stewed with black beans: 250 grams of dog meat and 50 grams of black beans, mixed with appropriate amount of salt, ginger, five spice powder and sugar, stewed in casserole, served with food.

Third, mutton and kidney porridge: 100 grams of mutton, 1 pair of kidney, 10 grams of Chinese wolfberry and 100 grams of rice. Cut the mutton and kidney into pieces, then cook them together with rice and medicine juice. After boiling for about 20 minutes, when the rice blooms, just add the right amount of salt and seasoning.

matters needing attention

People with kidney yang deficiency constitution must pay more attention to exercise, exercise for an hour every day, and then eat more vegetables and fruits every day. You can eat more warm yang food such as beef, mutton, leeks and ginger, less cold and cold food such as pears, watermelons and water chestnuts, and less green tea.