How should be vexed insomnia treated

summary

Insomnia is a chronic disease, generally manifested as memory loss, attention can not be focused, upset, etc., serious will have suicidal tendencies, because the body and brain are not relaxed, long time will make people feel the collapse, with the development and progress of society, people's life and work pressure is increasing, insomnia also followed. How should insomnia be treated? Let me talk about it.

How should be vexed insomnia treated

First: the quality of mood and sleep is directly related, it is obvious that upset will lead to insomnia, before going to bed generally do not quarrel or angry, and do not do things that affect the mood, so before going to bed should maintain a happy mood in order to better enter the sleep state.

Second: we should not drink, smoke, drink coffee and do strenuous exercise before going to bed. That will stimulate brain cells. When brain cells are more active, we can't go to sleep. Before going to bed should drink a cup of pure milk, more conducive to fast into sleep.

Third: but also very important is that in daily life, we should develop good habits of work and rest, do not often stay up late, or overnight, should try to reduce nightlife. Before going to bed, you should play some soothing music and try to relax yourself, which is good for the quality of sleep.

matters needing attention

Before going to bed, try your best to be upset, angry or sulky, and don't drink alcohol or coffee. You should eat more fresh fruits and vegetables and drink more boiled water. More vitamin supplement, serious should be timely medical treatment, do not eat sleeping pills, etc.