How does lactation blood pressure high do? Adjust your diet?

summary

Lactation hypertension is a common situation of lactation women. The causes of it are closely related to childbirth and lactation, and the diet in daily life is not in place. At the same time, it does not rule out the possibility of hypertension caused by physical diseases and other factors. Due to the occurrence of lactation hypertension, women and breast-feeding often cause discomfort, in view of its complex etiology, so we should have enough understanding and understanding of its causes.

How does lactation blood pressure high do? Adjust your diet?

First: Life precautions lactation hypertension to do a good job in life care and health care work, usually pay attention to rest, more water, emotional stability, low salt diet, do not eat too salty food. In terms of food selection, you can eat more food with antihypertensive effect, such as celery, chrysanthemum, amaranth, shancai, leek, day lily, shepherd's purse, spinach and green vegetables; eat more celery, especially its root, can have antihypertensive effect.

Second: if the effect of medical treatment is not good, it is necessary to pay attention to the means of medical treatment. In order to avoid the impact of drugs on breast-feeding, it is necessary for women taking drugs to minimize the impact on breast-feeding and fetal health. Stop breastfeeding if necessary. At the same time, we can eliminate other physical diseases that may lead to hypertension through examination, so as to do a better job of life care and health care.

Third: eat both meat and vegetables, reasonably match the diet, ensure the intake of comprehensive and sufficient nutrients, make the physique from weak to strong gradually, eat more food rich in protein, iron, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pig liver, milk, fish and shrimp, shellfish, tofu, brown sugar and fresh vegetables and fruits, which is conducive to increasing the cardiac output and improving the blood supply of the brain To improve blood pressure and eliminate the adverse symptoms caused by low blood pressure.

matters needing attention

When you get up, don't get up suddenly, but stand up slowly, so that the distribution of blood to the brain will not appear dizziness.