What symptom does insomnia have before menstruation come

summary

When it comes to insomnia before menstruation, we should not feel very strange. Menstruation is a "good friend" that women must come every month. In any case, we have to understand. Many women will have some symptoms to remind before menstruation. For example, there will be acne on the face, insomnia and other symptoms. This is due to the lack of elements in the body. What symptom does insomnia have before menstruation tell everybody.

What symptom does insomnia have before menstruation come

Symptom 1: long acne: long acne trouble is the most vexing thing for women, not long acne women's body zinc content is significantly higher than long acne women. Zinc blocks the growth of an enzyme that causes inflammation and infection. In addition, zinc can also reduce skin oil secretion, reduce the chance of infection. So to eliminate smallpox, give yourself some zinc.

Symptom 2: insomnia: tryptophan because of hormonal changes, about 60% of women are not easy to fall asleep in the week before menstruation. However, tryptophan can effectively improve the quality of sleep, the body will use tryptophan to produce a chemical serotonin to help you sleep safely.

Symptom 3: irritability: lack of elements those women who have taken enough vitamin B6 can also maintain emotional stability before menstruation, because vitamin B6 can help to synthesize neurotransmitters, such as dopamine, which can improve mood. Another study has shown that vitamin B6 can also relieve premenstrual anxiety if taken with magnesium.

matters needing attention

Breast swelling pain, small nodules in the breast, feel pain by touch, this phenomenon will disappear after the holiday, but it will appear again before the next holiday. Some people gain weight 1-3 days before menstruation, and accompanied by edema, especially in the morning when the fingers are swollen, and in the afternoon when the lower limbs are swollen.