What does painless stream of people eat

summary

Many women who have done painless abortion, in order to make their body better recovery, do not leave the root of the disease. Will be careful to ask after painless abortion surgery, what to pay attention to in daily life. What to eat more in order to better recovery. The following small make-up for you to do a detailed introduction, what people eat will recover faster. Hope to have some help to you after the stream of people.

What does painless stream of people eat

After abortion, we should ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially supplement enough iron to prevent the occurrence of anemia. Food selection should not only pay attention to nutrition, but also be easy to digest and absorb. It can supply fresh fish, chicken, egg, animal liver, animal blood, lean meat, soybean products, milk, jujube, lotus seed, fresh fruits and vegetables. 　

Litchi jujube soup. Dried litchi, dried jujube. A total of water decoction, 1 dose a day. It has the function of enriching blood and promoting body fluid. It is suitable for women with anemia after abortion.

Egg and jujube soup. Eggs, red dates, brown sugar amount. Put water in the pot and bring to a boil. Beat in the eggs and bring to a boil. Add dates and brown sugar and simmer for 20 minutes. It has the function of Tonifying Qi and nourishing blood. It is suitable for anemia, post disease and postpartum deficiency of Qi and blood.

matters needing attention

Avoid irritant food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate the congestion of sexual organs. You should also avoid crab, snail, mussel and other cold food.