How does single insomnia return a responsibility?

summary

Because of my work, many close friends around me suffer from this disease. A friend's house is too far away from the unit. He wastes enough time on the way to work every morning. In order to save time and energy, he can only choose to rent a house near the unit. It has been two years since he rented a house, In the past two years, he always takes sleeping pills when he goes to bed at night, so we must do a good job in the related work of this disease, so what's the matter with single insomnia?.

How does single insomnia return a responsibility?

First: there are many factors that can cause single insomnia. At present, the deficiency of heart and spleen is mainly due to the degradation of the function of various organs in older patients with insomnia, which leads to Qi deficiency and blood deficiency. It is manifested as dreaminess, dizziness, mental fatigue, yellow face, thin tongue and weak pulse. The formula is based on Guipi Decoction.

Second: short term insomnia and dreaminess are caused by environmental changes, stress or physical diseases, such as examinations, business trips, work stress and emotional distress. These situations are generally temporary, and can be solved as long as the problems are found in time. The long-term insomnia and dreaminess are mostly formed by short-term insomnia. An important reason for chronic insomnia is bad sleep habits.

Third: many people feel that they can't sleep well and are in poor spirits. They lie in bed whenever they have time. When it's time to go to bed, they don't feel sleepy at all. They sleep for rest. If the lack of daytime activity, the demand for sleep is less, for the elderly, the reduction of activity is often one of the causes of insomnia.

matters needing attention

Another few anemia insomnia should eat what production method: Lily mung bean milk: take lily, mung bean each 25 grams, a small amount of rock sugar, cooked rotten, take when adding some milk, for the summer sleepless people, have Qingxin Chufan sedative effect, milk containing tryptophan can be converted into blood albumin in the brain to promote sleep. Anshen soup: steam the raw lily, add an egg yolk, mix well with 200C. C. water, add a little rock sugar, boil, mix well with 50c. C. water, drink one hour before going to bed.