How to return a responsibility all over cold pregnant

summary

It's also a headache for pregnant women to feel cold all over the body, because there are often complications of this disease. Women's body resistance decreases after pregnancy. If they don't pay much attention in life, they are likely to get sick. Of course, everyone's constitution is different, and their performance during pregnancy is also different. Is it normal for some people to feel cold? How is pregnant woman whole body cold to return a responsibility? Let's get to know.

How to return a responsibility all over cold pregnant

First: First: Baoma may want to catch a cold. It's better to drink ginger soup to drive away the cold. At ordinary times, we should also pay attention to keeping warm, and drink more warm water, which can also play the role of detoxification, so we don't have to worry about so much. As long as the body has strong resistance, the cold will naturally be far away. Pregnant women are afraid of cold in the early stage. Before the completion of placental development in the first three months, the temperature of pregnant women was slightly higher, showing fear of cold. After the completion of placental development, the temperature gradually tended to be normal, and the body was relatively hot due to the increase of blood volume, showing fear of cold in the later period.

Second: from the medical theory, the sexual life during pregnancy is not prohibited, healthy and moderate sexual life can not only enhance the intimate relationship between husband and wife, but also experience the pleasure of sex, and also help to promote the development of the fetus. But it should be noted that early pregnancy and late pregnancy had better not rooming, mid pregnancy can be moderate rooming.

Third: Third: many people suggest that pregnant mothers should try to reduce or avoid rooming in early pregnancy. Because the early pregnancy of the fetus is not stable, is the most prone to abortion period, especially in pregnant women with high risk of abortion. Especially in the first three months of pregnancy, on the one hand, the placenta is not yet mature, the connection between the placenta and the uterine wall is not close, on the other hand, the secretion of progesterone is insufficient, which can not give the embryo strong maintenance, at this time of sexual life, may cause abortion. In addition, because of the change of endocrine function, early pregnancy reaction and the influence on embryo, women's demand for sex life and sexual reaction are reduced. Therefore, it is best not to roommate at the beginning of pregnancy.

matters needing attention

1. The period of protein intake is a period of relatively more protein stored in the body, in which the fetal retention is about 170g and the maternal retention is about 375g. This requires that the dietary protein supply of pregnant women should be increased by 25g than that of non pregnant women, and they should take more animal food and soybean food. 2. Essential fatty acids. This period is the peak of fetal brain cell proliferation. It is necessary to provide sufficient essential fatty acids such as arachidonic acid to meet the needs of brain development. Eating more sea fish is conducive to the supply of DHA. 3. Intake of calcium and iron. More than half of the calcium in the fetal body is stored in the late pregnancy. Pregnant women should take 1500 mg of calcium daily and supplement an appropriate amount of vitamin D. Fetal liver stores iron at the rate of 5mg per day until the birth of 300-400mg iron. Pregnant women should take 28mg iron per day, and should take more iron from animal food. 4. Pregnant women should often take milk, fish and bean products. It's better to fry the small fish or eat them with vinegar crisp and bone, and drink spareribs soup. Shrimp is rich in calcium, and a little can be put into the soup; The liver and blood of animals have high iron content and high utilization rate, so it should be used frequently. 5. Vitamins. The third trimester of pregnancy needs sufficient water-soluble vitamins, especially thiamine. If lacking, it is easy to cause vomiting, tiredness, and uterine atony during delivery, resulting in delayed labor. 6. The supply of heat energy is the same as that in the second trimester of pregnancy, so there is no need to supplement too much. Especially in the last month of the third trimester of pregnancy, the intake of saturated fat and carbohydrate should be appropriately limited, so as to avoid excessive fetal size and affect the smooth delivery.