TCM treatment of insomnia: several moves

summary

Insomnia, refers to a long period of time in sleep is not good. From a medical point of view, insomnia may be a manifestation of a disease that has not yet been revealed or has appeared. The biggest hidden trouble of insomnia is that it can cause depression. The lack of insomnia for a long time and the inability to work and live are one of the major causes of depression. Therefore, it is necessary to regulate it in time. Here are the methods of treating insomnia with traditional Chinese medicine.

TCM treatment of insomnia: several moves

First: stick to a regular schedule and don't sleep too late on weekends. If you sleep late on Saturdays and get up late on Sundays, you may lose sleep on Sunday nights. Choose exercise time. Afternoon exercise is the best time to help sleep, and regular physical exercise can improve the quality of night sleep.

Second: don't eat and drink before going to bed. Eat a small amount of dinner about two hours before going to bed, don't drink too much water, because going to the toilet at night will affect the quality of sleep; don't eat spicy food rich in fat at night, because these foods will also affect sleep.

Third: stay away from coffee and nicotine before going to bed. Don't drink coffee eight hours before you go to bed. Take a bath before going to bed. A hot bath before going to bed can help you relax your muscles and make you sleep better.

matters needing attention

Acupuncture treatment of insomnia, can achieve better curative effect. Doctors need to understand the condition, to determine the location of insomnia viscera is in the heart, kidney, spleen, liver or gallbladder, through the selection of appropriate acupoints, in order to adjust the relevant viscera.