What does cold eat good fast?

summary

If you want to avoid this disease, it's not hard to see the situation. When it comes to colds, we are certainly not unfamiliar with colds. It should be very clear in our hearts that colds are a common respiratory disease in our daily life. The main symptoms after colds are cough, runny nose and headache. These symptoms will make cold patients very uncomfortable Comfortable, after a cold, we should also be careful of our own diet. Today, let me tell you what's good for a cold? Irritable, irritable!.

What does cold eat good fast?

First: vinegar fried shredded potato: Method: put the sliced shredded potato into clear water once, remove its powder, prevent the bottom of the pot, using the same material as vinegar fried cabbage, but do not need starch.

Second: Yinhua Mint drink: Yinhua 30g, mint 10g, fresh reed root 60g. First, add 500 ml of water to honeysuckle and reed root, boil for 15 minutes, then add mint, boil for 3 minutes, filter out, add appropriate amount of sugar, take it warm, 3-4 times a day.

Third: vinegar fried cabbage: take about 400 grams of the second and third layers of green cabbage, cut into oblique pieces. Put the oil in the pot. After the oil is hot, put about 10 Chinese prickly ash. After deep frying, put the cabbage. Immediately put a small cup of rice vinegar into the pot, stir fry, put a little sugar and monosodium glutamate, then stir fry, put the right amount of salt, and then add a little starch. You can get out of the pot.

matters needing attention

A study at Appalachian State University found that a 30 minute walk five times a week is effective against colds. But pay attention not to exercise too much. Researchers at Loughborough University found that continuous high-intensity endurance exercise, such as marathon, increased the risk of upper respiratory tract infections (colds, flu, sinusitis and tonsillitis) by two to six times.