How does brain insomnia return a responsibility?

summary

Insomnia is a chronic mental disease, must be treated in time, cause insomnia is also a variety of reasons, then, insomnia drug treatment effect? For patients with insomnia, simple drug treatment can not quickly see the effect, insomnia treatment needs to start from many aspects, under the guidance of professional doctors with daily life conditioning is the best method, so, in life, we should pay attention to it, the next specific talk about brain insomnia how?.

How does brain insomnia return a responsibility?

First: there are many reasons for brain insomnia, insomnia brings people a lot of trouble, for example, there are many diseases can form friends suffering from insomnia, such as pain or easily relapsed diseases. Experts have listed some diseases that are prone to insomnia, such as heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.

Second: many friends will cause physiological reactions due to changes and changes in the environment, but most of them are insomnia. Experts explained that the change of environment is the change of sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia.

Third: the general psychological pressure of women is easy to insomnia, or work pressure, anxiety in the heart is an important reason can cause insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

Many people know that drinking a glass of milk before going to bed can effectively promote sleep, but experts remind that drinking milk must drink warm milk, so that the nutrients can be better absorbed by the human body. The reason why milk has the function of sleeping is that it contains a large amount of tryptophan, which can make brain nerve cells secrete the neurotransmitter serotonin that makes people drowsy. In addition, banana also contains a large number of peptides, which can be combined with the central nervous system, so as to play the role of anesthesia and analgesia similar to opium, making people feel comfortable.