How much do you know about the taboo of insomnia?

summary

This disease may happen to you and me. Nowadays, people are suffering from all kinds of pressure, disordered living habits and insomnia, which are bothering more and more people. At present, insomnia is becoming younger and younger. It is not only the trouble of the elderly, but also the trouble of many young people. Once got insomnia, many people will suffer, the following describes the contraindications of insomnia, help you out of the treatment errors.

How much do you know about the taboo of insomnia?

First: don't use drugs indiscriminately, use some health care products indiscriminately. Once insomnia appears, patients often use sleeping drugs to assist sleep. Sleeping drugs are dependent. If they rely on sleeping drugs to control the symptoms of insomnia for a long time, it will produce great side effects. Once the drug is stopped, insomnia will be more serious. There is no qualified safety guarantee for the health products on the market, so it is recommended not to abuse them.

Second: after drug treatment, you will get better. Please don't put yourself into work immediately, especially when you are nervous. In this way, will cause the aggravation of insomnia, the rebound of various symptoms, is not conducive to the treatment of insomnia. Therefore, patients should choose a quiet environment and rest for a period of time.

Third: pay attention to the law of life, irregular life can also hinder the recovery of the disease, so insomnia patients try to maintain their own law of life, regular life will make us less pressure, improve insomnia.

matters needing attention

Don't take part in sports. Insomnia patients during the day mental depression, do not carry out effective activities, which is unfavorable. Appropriate activities can improve sleep quality. Diet should not be too greasy, too stimulating, to light diet, eat more cereals. No coffee for insomnia patients.